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Running with a weighted vest

by Alex Nicholas March 29, 2021 7 min read

The are many reasons why you should add a weighted vest to your runs. Check out our handy guide to see how it will benefit your cardio routine.
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How heavy should a weighted vest be?

by Alex Nicholas March 27, 2021 3 min read

Just starting out and want to know how heavy your weighted vest should be? Check out our guide to help you understand the ins and outs of choosing the correct weight.
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The Benefits of a Weighted Vest

by Alex Nicholas March 27, 2021 7 min read

The benefits of training with a weighted vest are numerous. Check out our guide to find out how they will help your fitness levels
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7 Home CrossFit Exercises

by Alex Nicholas March 27, 2021 4 min read

Stay in shape at home with these 7 basic CrossFit exercises that will push both your cardio and stamina levels whilst using a weighted vest.
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