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The Best Weighted Vest Exercises

by Alex Nicholas November 16, 2021 6 min read

The number of exercise routines that can be performed whilst using a weighted vest is endless, so here are a handful of the best, from pull-ups, to planks to bear crawls.
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Best Upper Body Bodyweight Exercises To Build Explosive Strength

by Alex Nicholas November 10, 2021 5 min read

To gain truly explosive upper body strength you need to add resistance and weight whilst performing upper body bodyweight exercises.
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The Best Bodyweight Exercises For Legs

by Alex Nicholas November 10, 2021 5 min read

Get the lowdown on training your legs from the comfort of your own home, or in the gym without using machines. Just you and a weighted vest.
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Your Guide To Using A Weighted Vest For Running & The Benefits

by Alex Nicholas March 29, 2021 9 min read

The are many reasons why you should add a weighted vest to your runs. Check out our handy guide to see how it will benefit your cardio routine.
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The Benefits Of Training With A Weighted Vest

by Alex Nicholas March 27, 2021 8 min read

The benefits of training with a weighted vest are numerous. Check out our guide to find out how they will help your fitness levels
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The Best CrossFit Workouts To Do At Home

by Alex Nicholas March 27, 2021 6 min read

Stay in shape at home with these 7 basic CrossFit exercises that will push both your cardio and stamina levels whilst using a weighted vest.
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