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Running with a weighted vest

by Alex Nicholas March 29, 2021 7 min read

The are many reasons why you should add a weighted vest to your runs. Check out our handy guide to see how it will benefit your cardio routine.
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The Benefits of a Weighted Vest

by Alex Nicholas March 27, 2021 7 min read

The benefits of training with a weighted vest are numerous. Check out our guide to find out how they will help your fitness levels
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7 Home CrossFit Exercises

by Alex Nicholas March 27, 2021 4 min read

Stay in shape at home with these 7 basic CrossFit exercises that will push both your cardio and stamina levels whilst using a weighted vest.
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