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The number of exercise routines that can be performed whilst using a weighted vest is endless, so here are a handful of the best, from pull-ups, to planks to bear crawls.

To gain truly explosive upper body strength you need to add resistance and weight whilst performing upper body bodyweight exercises.

Get the lowdown on training your legs from the comfort of your own home, or in the gym without using machines. Just you and a weighted vest.

The are many reasons why you should add a weighted vest to your runs. Check out our handy guide to see how it will benefit your cardio routine.

The benefits of training with a weighted vest are numerous. Check out our guide to find out how they will help your fitness levels

Stay in shape at home with these 7 basic CrossFit exercises that will push both your cardio and stamina levels whilst using a weighted vest.