Choosing the right resistance band
Selecting the correct resistance band
Red Bands: Stretching, mobility work, warm ups & physical therapy
Black Bands: Light exercise or resistance training such as arm curls and squats
Purple Bands: Heavier exercise or resistance training including deadlifts, squats, and upright rows
Green Bands: Assisted pull ups with body weights from 40-80kg
Blue Bands: Assisted pull ups with body weights from 80kg and over
NOTE: If you're a serious athlete and want to add something extra to your deadlift routines should use the green and blue bands, attaching them to the lifting platform, and over the barbell. This will maximise the use of every muscle group and force them to grow and build strength.