Every Exile Gear band is made using multi-layered latex for maximum strength and incredible durability. We guarantee that our resistance bands are the best in the UK and only consist of 100% natural latex, and absolutely no filler (which is what you get in cheap options).
The multi-layering of our resistance bands ensures that you get true, progressive resistance and a band the will not break.
Red: Superlight - 5-12kg
Black: Light - 11-21kg
Purple: Medium - 13-38kg
Green: Strong - 22-54kg
Blue: Super strong - 27-68kg
We recommend the following
Red bands: Stretching and mobility work
Black bands: Light resistance training such as arm curls and squats
Purple bands: Heavier resistance training including deadlifts, squats, and upright rows
Green bands: Assisted pull-ups with body weights from 40-80kg
Blue bands: Assisted pull-ups with body weights from 80kg and over
NOTE: Serious athletes that want to add something extra to their deadlift routines should use the green and blue bands, attaching them to the lifting platform, and over the barbell.