Every Exile Gear exercise band is made using multi-layered latex for maximum strength and incredible durability. We guarantee that our resistance bands are the best in the UK and only consist of 100% natural latex, and absolutely no filler (which is what you get in cheap options).
The multi-layering of our loop resistance bands ensures that you get true, progressive resistance and a band the will not break.
Red: Superlight - 5-12kg
Black: Light - 11-21kg
Purple: Medium - 13-38kg
Green: Strong - 22-54kg
Blue: Super strong - 27-68kg
We recommend the following
Red bands: Stretching and mobility work
Black bands: Light exercise or resistance training such as arm curls and squats
Purple bands: Heavier exercise or resistance training including deadlifts, squats, and upright rows
Green bands: Assisted pull-ups with body weights from 40-80kg
Blue bands: Assisted pull-ups with body weights from 80kg and over
NOTE: Serious athletes that want to add something extra to their deadlift routines should use the green and blue bands, attaching them to the lifting platform, and over the barbell. This will maximise the use of every muscle used and force them to grow.